3 Healthy Green Smoothies For Rapid Weight Loss

3 Healthy Green Smoothies For Rapid Weight Loss

How To Make A Green Smoothie Healthy

If you want your smoothie to be healthy and nutritious, keep the alkalizing greens dominant(60-80%). Realize that these greens shouldn't ever trade off the taste. Get them in, cover them up a little with some low to medium GI leafy foods and a few tasty supplements, and both your stomach and your palette will be pleased. 

Simple, neutral tasting greens like romaine and spinach. Begin with these and you will probably love them and use them constantly! Other fun greens to play with include kale, collard greens (stems uprooted), better/red/green lettuce, fennel, celery, cucumber and herbs (cilantro, mint and parsley — in smaller amounts). If you find a certain green to be overpowering in your smoothie then substitute with something like romaine or spinach. Drink smoothies daily with your other meals being healthy and you would be surprised how fast you can shed unwanted weight!

1. Spinach Mango Oat Smoothie

INGREDIENTS

• 2 cups fresh spinach
• 1 ½ cups water
• 2 cups frozen mango
• 1 orange, peeled
• ¼ cup rolled oats

Add all ingredients and blend 30-45 seconds. You can add ice cubes for a long lasting frozen smoothie.

2. Kale Celery Grapefruit Pineapple Smoothie

INGREDIENTS:

• 2 cups fresh kale
• 1 cup water
• 2 large stalks of celery, chopped
• ½ cucumber, chopped
• ⅓ grapefruit
• 1 cup frozen pineapple

Add all ingredients and blend 30-45 seconds. You can add ice cubes for a long lasting frozen smoothie.

3. Peach Coconut Green Smoothie

INGREDIENTS:

• 2 cups spinach
• 2 cups coconut milk
• 2 cups sliced peaches*
• 1 orange, peeled

 

DIRECTIONS

1. Blend spinach and coconut milk until smooth.

2. Add remaining ingredients, and blend until smooth. Enjoy!

Easy Blueberry Banana Milk Smoothie For Weight Loss

Organic fruit smoothies can be a simple and convenient approach to support your body with essential vitamins and nutrients. The most ideal approach is to know the fixings in your smoothie make the smoothies homemade with as many natural organic ingredients as possible. Everything you need is a blender, natural,organic fruits of your choosing, and something to add a little bit of liquid consistency like milk or yogurt. Making your own smoothies can help keep organic product from going to waste, while giving advantages that will keep steering you towards great health and well being!

Sweet Blueberry Banana Milk Smoothie - Serves 4 (makes approximately 72 ounces)

• 3 large bananas, frozen
• 2 cups blueberries, frozen
• 2 cups 2% milk, divided
• 2 tablespoons natural honey

Directions:

In a blender process bananas until they separate to pea size bits of slightly frozen banana, add 1 cup milk and mix until combined. You may need to take a spoon and push the smoothie mixture down a couple times. Now add blueberries and remaining 1 cup of milk and mix until thick and smooth. Include agave nectar or honey and pulse it a couple times to mix well. Serve and enjoy!